I lost 2.6 pounds this past week for a total loss of 12.2. I'm surprised that I lost that much weight. I thought I'd lost the weight I gained last week and a little bit more.
I'm not sure why I lost 2.6 pounds, although I'm willing to hazard some guesses. It snowed multiple times in the past week so I had to do some shoveling multiple times in the past week. And I stopped eating a piece of fruit at lunch. Hard to believe that those 100-150 calories at lunch could make that much difference, though.
The fact is that I'm trying to be more mindful of what and how much I eat. Some weeks I gain; some weeks I lose. As long as I'm "trending" downward, it doesn't really matter why I lose from one week to the next!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment