I lost one pound this week for a total of 26 pounds lost. I'm not at the lowest weight I've been since I joined Weight Watchers, but I'm close.
I did as my leader suggested and calculated Points for the meals I usually eat. Sure enough, I was eating portions of grains that were too large. I cut back and lost a pound despite eating out many times during the weekend after my previous weigh in.
Now the challenge is to continue the portion control I managed to exercise last week.
There's really no magic to all of this but no one can fault me for wishing there were.
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2 comments:
Good for you. Weight Watchers is great. Stick with it. Good luck.
Thanks, James!
I bought a one-year membership almost a year ago because I knew I needed to make a long-term commitment. I did the right thing! I now know that I'll be attending weekly Weight Watchers meetings for the rest of my life.
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