I Have No Idea

I lost a pound last week for a total loss of 26.0 pounds. I have no idea why. I didn't didn't follow the Core Plan all week and I didn't try all that hard to limit what I ate on Thanksgiving. I kept the guidelines for Core in mind and tried to monitor how full I felt, but I did manage to eat too much at dinner (it was the second helping of salmon loaf that did it). By the time dessert rolled around I knew there was no way I could eat anything more and didn't allow myself to be tempted; I guess that's progress I can point to.