One of the more powerful tips I've gotten from my Weight Watchers group leader is the "anchor." I learned of it at the meeting before Thanksgiving. She had a curtain ring on her finger that she was going to use on Thanksgiving to remind her to eat mindfully. On Thanksgiving I carried a marble in my pocket then when I actually lost weight at my next weigh in, I treated myself to a more fashionable anchor. I now have a copper link bracelet that I wear almost every day. It really does remind me to be mindful of my eating.
I'm a 50-something woman who has fought her weight since puberty. I've lost and gained and lost and gained. After my thyroid flamed out in 2000 I did nothing but gain. In 2007 I joined Weight Watchers. This is where I comment on my "journey."
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